Lunch · 17 mins
Cabbage scrunched with lime and sugar until it turns shocking pink, warm tortillas, cool coconut yoghurt and big flakes…
Contains: Fish, Cereals containing gluten
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Recipes for ready-to-eat wild tuna and salmon
Dinner · 25 mins
Green curry paste fried until it darkens, coconut milk reduced until it clings rather than pools, with aubergine and…
Contains: Fish, Crustaceans
Lunch · 20 mins
Sweetcorn blistered in a dry pan until it pops, tossed through lime and chilli butter and packed into a hot ciabatta…
Contains: Fish, Milk, Cereals containing gluten
Lunch · 10 mins
Ripe mango and cucumber ribbons tossed with mint and coriander in a sharp lime and chilli dressing, with a tuna steak…
Contains: Fish, Peanuts
Dinner · 25 mins
Rice cooked in coconut milk until it's rich enough to eat on its own, broccoli blistered hard in a dry pan, and crispy…
Contains: Fish, Soybeans, Cereals containing gluten
Dinner · 20 mins
Orzo tossed through garlic, chilli and lemon until it turns glossy, with sweet peas and a lot of black pepper. Done…
Contains: Fish, Cereals containing gluten, Milk
Dinner · 30 mins
Rice and kidney beans cooked together in coconut milk with thyme and allspice, a whole scotch bonnet on top to perfume…
Contains: Fish
Dinner · 20 mins
Soft butter beans loosened in coconut milk until the sauce coats a spoon, dark winter greens folded through at the last…
Contains: Fish
Breakfast · 12 mins
Chunky avocado, a swirl of coconut yoghurt, lime zest and chilli, with a whole ginger-lime tuna steak on top. Just over…
Contains: Fish, Cereals containing gluten
Dinner · 20 mins
Lime rice, a sharp pico de gallo, quick-pickled red cabbage and avocado, with thick chunks of warm Ginger, Lime &…
Contains: Fish, Milk
Lunch · 30 mins
Hot roasted sweet potato against a cold, crunchy red cabbage and clementine slaw, with a coconut-lime dressing pulling…
Contains: Fish, Peanuts
Dinner · 20 mins
A whole grilled Mediterranean Herbs & Citrus tuna steak resting on soft butter beans in a creamy sun-dried tomato sauce…
Contains: Fish, Cereals containing gluten, Milk
Breakfast · 25 mins
Smoky tomato and red pepper shakshuka with soft-baked eggs and whole grilled Mediterranean tuna steaks settled into the…
Contains: Fish, Cereals containing gluten, Eggs
Dinner · 35 mins
A silky turmeric and coconut dhal with spinach and lime, topped with a whole warm ginger, lime and coconut tuna steak…
Contains: Fish, Cereals containing gluten, Milk
Dinner · 20 mins
Crisp, golden Bombay potatoes tempered with mustard and cumin seeds, charred greens and a whole grilled Kashmiri Chilli…
Contains: Fish, Milk, Mustard
Dinner · 20 mins
Soft, spiced lentils with wilted spinach and a cool lemon yoghurt; a proper warming winter plate.
Contains: Fish, Cereals containing gluten
Breakfast · 20 mins
The breakfast classic, done the WILD'R way. Buttery spiced rice with peas, soft-boiled eggs and lemon, with a whole…
Contains: Fish, Milk, Eggs
Dinner · 17 mins
A fragrant coconut laksa broth with rice noodles, pak choi and chilli, with a whole warm ginger, lime and coconut tuna…
Contains: Fish, Crustaceans, Soybeans
Dinner · 17 mins
Crisp stir-fried peppers, mangetout and spring onion in a sharp chilli and garlic sauce, scattered with toasted cashews…
Contains: Fish, Soybeans, Cereals containing gluten, Sesame, Nuts
Lunch · 15 mins
A fast, glossy noodle bowl that puts shredded winter greens to good use. Fifteen minutes, one pan and one tray.
Contains: Fish, Milk, Cereals containing gluten, Soybeans
Lunch · 20 mins
A creamy, gently smoky chowder built on tinned potatoes and frozen sweetcorn, with the Lemon & Pepper salmon added right…
Contains: Fish, Milk, Cereals containing gluten, Celery, Mustard
Lunch · 20 mins
Crisp golden potato hash with sweet onion and wilted spinach, scattered with Lemon & Pepper Alaska salmon chunks and…
Contains: Fish, Milk, Eggs
Lunch · 17 mins
Ginger and spring onion egg-fried rice with charred tenderstem, topped with glossy teriyaki glazed Alaska salmon chunks…
Contains: Fish, Cereals containing gluten, Eggs, Soybeans, Sesame
Lunch · 20 mins
A proper crisp-skinned jacket, loaded with melting cheddar, charred sweetcorn and generous oak smoke barbeque Alaska…
Contains: Fish, Milk, Mustard
Dinner · 21 mins
A rich spinach and tomato saag, finished with cream and garam masala, with generous tandoori spiced Alaska salmon chunks…
Contains: Fish, Milk, Cereals containing gluten
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