Dinner · 17 mins
Crisp stir-fried peppers, mangetout and spring onion in a sharp chilli and garlic sauce, scattered with toasted cashews…
Contains: Fish, Soybeans, Cereals containing gluten, Sesame, Nuts

A creamy, gently smoky chowder built on tinned potatoes and frozen sweetcorn, with the Lemon & Pepper salmon added right at the end so the chunks stay whole. Serve with crusty bread and very little ceremony.
By the WILD’R kitchen · Published 5 September 2026
Allergens
Contains: Fish, Milk, Cereals containing gluten, Celery, Mustard
Allergens shown are for the recipe as written. Always check the pack of every ingredient you use.
ready to eat One pan. The fish does none of the work.
Your WILD’R salmon chunks are already grilled. They need warming through only. Cooking them again will dry the fish and lose the glaze. Or skip it entirely and eat them cold.
Fan oven
7 min
at 180C, chunks whole
Or in a pan
2 + 2 min
each side, warm pan, no oil
The WILD’R bit
Contains: Fish, Milk, Cereals containing gluten, Celery, Mustard
Melt the butter and cook the leek and garlic gently for 4 to 5 mins until soft and sweet but not coloured.
Stir in the flour and cook for 1 min, then gradually add the stock and milk, stirring until smooth. Add the potatoes and sweetcorn.
Simmer gently for 6 to 8 mins until slightly thickened and the potatoes are piping hot. Stir through the cream and season with salt and white pepper.
Gently heat the WILD'R Lemon & Pepper salmon chunks in a fan oven for 7 minutes at 180C until warmed through. No additional cooking required.
Ladle the chowder into warm bowls and spoon the salmon chunks on top rather than stirring them in, so they hold their shape. Scatter with chives and serve with a lemon wedge.

Bright lemon zest and a good crack of black pepper. Clean, sharp and endlessly versatile.
Dinner · 17 mins
Crisp stir-fried peppers, mangetout and spring onion in a sharp chilli and garlic sauce, scattered with toasted cashews…
Contains: Fish, Soybeans, Cereals containing gluten, Sesame, Nuts
Lunch · 20 mins
Crisp golden potato hash with sweet onion and wilted spinach, scattered with Lemon & Pepper Alaska salmon chunks and…
Contains: Fish, Milk, Eggs
Lunch · 15 mins
A fast, glossy noodle bowl that puts shredded winter greens to good use. Fifteen minutes, one pan and one tray.
Contains: Fish, Milk, Cereals containing gluten, Soybeans
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