Lunch · 17 mins
Cabbage scrunched with lime and sugar until it turns shocking pink, warm tortillas, cool coconut yoghurt and big flakes…
Contains: Fish, Cereals containing gluten

Lime rice, a sharp pico de gallo, quick-pickled red cabbage and avocado, with thick chunks of warm Ginger, Lime & Coconut tuna piled on top. Twenty minutes, and most of that is waiting.
By the WILD’R kitchen · Published 27 October 2026
Allergens
Contains: Fish, Milk
Allergens shown are for the recipe as written. Always check the pack of every ingredient you use.
ready to eat One pan. The fish does none of the work.
Your WILD’R tuna steaks are already grilled. They need warming through only. Cooking them again will dry the fish and lose the glaze. Or skip it entirely and eat them cold.
Air fryer
3 min
at 200C, steaks whole
Or fan oven
7 min
at 180C, steaks whole
Or in a pan
2 + 2 min
each side, warm pan, no oil
The WILD’R bit
Contains: Fish, Milk
Put the shredded cabbage in a bowl with the lime juice, vinegar, sugar and salt. Scrunch it with your hands for 30 seconds, until it stops squeaking and feels limp and wet. Leave it for at least 15 minutes while you do everything else.
Stir the tomatoes, red onion, chilli, coriander, lime juice and salt together in a second bowl. Leave it to sit — 15 minutes is enough for the onion to soften and the juices to run.
Heat the rice to packet instructions, about 2 minutes. While it is still hot, fork through the lime zest, lime juice, coriander and salt — hot rice takes the lime on, cold rice sits in it.
Air fryer, 200°C, 3 minutes. These steaks are already cooked, so you are warming them through, not cooking them. They are ready when the coconut topping smells toasted and the steak is hot to the back of a finger. Do not go past 3 minutes — beyond that the fish tightens and dries.
Divide the lime rice between two bowls. Spoon the pico, the pickled cabbage and the avocado around the edge in separate piles rather than stirring them in, so each mouthful can be different.
Rest each steak for 30 seconds, then cut it across into four or five thick chunks. Pile the chunks in the middle of the bowl, on top of everything — never stirred through.
Add a spoonful of soured cream beside the rice, not over the fish, and a lime wedge on the side. Squeeze it over at the table.

Zingy ginger and fresh lime rounded out with creamy coconut. Sunshine in a pack.
Lunch · 17 mins
Cabbage scrunched with lime and sugar until it turns shocking pink, warm tortillas, cool coconut yoghurt and big flakes…
Contains: Fish, Cereals containing gluten
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